The idea of therapy can be intimidating and scary. Talking with a stranger about some of the deepest topics in life... Yikes! Because of that, I will work hard to ensure that you feel comfortable, welcomed, and ultimately glad that you took the time to work on yourself. I use a variety of therapy methods, including an integrative brain-body approach to instill greater self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. More often than not, our overall mental health is closely related to our physical health. Without any sort of judgment, we can walk through a “food-mood” journal or explore different foods, herbs, and supplementation that could be helpful for optimal health and sleep. If a person can make some small, realistic changes to these areas of their life, they will likely complement the work being done to manage mental health concerns. It is essential to keep in mind that therapy is not a magic pill nor a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.