The idea of therapy can be intimidating and scary. Talking with a stranger about some of the deepest topics in life... Yikes! Because of that, I will work hard to ensure that you feel comfortable, welcomed, and ultimately glad that you took the time to work on yourself. I use a variety of therapy methods, including an integrative brain-body approach to instill greater self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. More often than not, our overall mental health is closely related to our physical health. Without any sort of judgment, we can walk through a “food-mood” journal or explore different foods, herbs, and supplementation that could be helpful for optimal health and sleep. If a person can make some small, realistic changes to these areas of their life, they will likely complement the work being done to manage mental health concerns. It is essential to keep in mind that therapy is not a magic pill nor a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Are you ready to dive in? In my therapy sessions, we’ll work to solve current problems
and improve positive thinking and behavior through a variety of both traditional and integrative methods. As we work towards the goal of overall health, that may include conversations around food, sleep, and physical activity. I can help “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I am excited to work with anyone over the age of 13.
Marriage is Tough ! I can help ! I love working with couples who are willing to put in the effort it takes to change years and even decades of destructive patterns. I guide my
clients every step of the way, implementing various therapeutic methods. Utilizing attachment theory and cognitive behavior therapy will help couples develop healthy new attitudes towards their partner.
All of us in the same room? Yes ! My Family Therapy sessions help clients develop positive
attitudes towards life’s most complex and challenging circumstances. Often times dealing with difficult family dynamics can affect all other parts of life. I draw from various theories including family systems theory and attachment theory. In addition, I utilize my experiences working as a School Counselor as well as my youth ministry work to help families find a comfortable and healthy way to interact.
MAJOR LIFE CHANGES
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
I am in network with:
FIRST CHOICE HEALTH
My non-insurance rates are:
$110 for a 50 minute individual session.
$135 for families and couples.
I am excited to offer Hippa compliant telehelth visits when necessary for established clients. This is a great way to keep your appointment when life's unexpected circumstances may happen.
*** It is your responsibility to call your insurance company to verify the outpatient mental health benefits unique to your specific plan. Please ask what your deductible is, and what your co-insurance or co-pay may be so there are no surprises. ***
Many insurance companies may reimburse our work together as an out of network provider. In order to determine how your insurance company may reimburse, you may contact them and ask the following questions.
• Do I have an outpatient mental health benefit for out-of-network providers?
• What will my responsibility be for the visit i.e. deductible, co-pay or co-insurance?
• How many sessions will my insurance cover?
If you have a question about a bill you receive please contact:
Jennifer Stevenson | firstname.lastname@example.org | phone:425-218-7699 | fax: 425-328-1910
Noelle has been instrumental in my life to help get me through a very tough time. I am so very grateful for her counsel over the last several years. I have, and will continue to recommend her to anyone in need of counseling. Her kind, calm, and caring manner help put you at ease. She creates a relaxing environment so that you can feel comfortable to share your thoughts and feelings. She is an excellent and attentive listener who gives thoughtful guidance. I have grown and realized my own strength and resilience with her assistance. She is a blessing in my life.